The Power of Three – secrets to a longer healthier life

The choice of diets these days is endless and the information is often confusing and conflicting. The reality is, we are what we eat and we are now so much more educated on how food affects us.

The Medicinal Chef, Dale Pinnock, knows the importance of using affordable, accessible ingredients to make it easy for everyone to unlock the full potential of the nutrients for a healthier life.

In his latest book, The Power of Three, Dale explains the secret to staying healthy, happy and energised. In 80 simple recipes with the minimal amount of ingredients, he shows us that, when it comes to a healthy diet, only three factors really matter – blood-sugar release, the right balance of omega-6 and omega-3 fats, and the right ingredient choice to maximise nutrient density.

He has also published a series of books to target specific ailments: Diabetes, Heart Disease, Digestion and Anxiety & Depression that have had rave reviews.

Eat your way to a healthier and a longer life.