The Book of YOU

At 100% Health we realise that the small things in life really do matter and can make our everyday life much easier and healthier so we are recommending that you start the New Year reading The Book of YOU: Daily Micro-Actions for a Happier, Healthier You by Nora Rosendahl. The aim of this book is to empower you to make change happen, as change can be hard and rarely happens overnight. It contains 365 micro-actions, one for each day of the year, grouped under four areas – Food, Mind, Move and Love. There is also a YOU-app to make it even easier tomake your small but positive changes every day.