Soothing & Immune Boosting Tea Recipe

Created by Naturopath, Herbalist and Organic Food, Health and Lifestyle educator, Anthia Koullouros, this soothing tea is a perfect tonic for the colder months, colds and flu and a general pick me up.

Ingredients  for 1 cup:

• 5ml of Olive Leaf Extract

• 1 teaspoon of UMF Manuka honey

• 1 squeeze of lemon juice

• 1 teaspoon of fresh thyme leaves

• 1⁄2 teaspoon of grated fresh ginger root

• ¼ teaspoon of turmeric root powder

Method:

• Add the dried and fresh ingredients to a teapot with freshly boiled water.

• Brew for 5 minutes.

• Pour tea through the strainer.

• Stir in the Olive Leaf Extract.

• Drink warm.