SERVES 4/5 INGREDIENTS:Crumble:150g Plain flour (or spelt or gluten-free) 50g Oats 100g Coconut butter (or vegan margarine)75g Coconut sugar pinch of salt For the fruit filling:4 medium apples150g blackberries1
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Made by quickly tossing together three simple ingredients – fresh kale, olive oil, and flaked sea salt.
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A special occasion brownie, made with white spelt flour, ideal for a seasonal celebration.
Read MoreServes 2 Ingredients: Ice berg Lettuce or any other salad leaves as you prefer - Rocket/spinach etc. 3-4 medium size tomatoes (if possible choose Jersey grown toms for sweetness) 1 ripe
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Eating the Rainbow is another way of saying eat a variety of different fruit and vegetables each day. It's a really good way of getting a balance
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Breakfast - Quick, healthy, & fulfilling: 1 serving Ingredients: 1/2 cup of Oats (45 g) 1 tbspn - Chia seeds 1 tbspn. Agave syrup or Jersey Honey 125 ml (1/2 cup) of milk
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A daily dose of feel-good vitamin C is a must as it can’t be synthesised or stored in the body, so a supplement can be hugely beneficial.
Read MoreSUGAR, DAIRY & GLUTEN FREE The easiest no blending or baking protein balls, makes 12 balls approx. Ingredients 80 g. good quality nut butter (peanut almond or cashew) 75 ml. agave
Read MoreSUPER EASY BAKING This soda bread is not only highly nutritious and delicious but super quick and easy to prepare. The hemp seeds give the bread a slightly
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On a cold winter’s day (or any old day, for that matter) there’s nothing better than curling up with a freshly brewed cup of herbal tea.
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