SERVES 4/5 INGREDIENTS:Crumble:150g Plain flour (or spelt or gluten-free) 50g Oats 100g Coconut butter (or vegan margarine)75g Coconut sugar pinch of salt For the fruit filling:4 medium apples150g blackberries1
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WHAT IS CHOLESTEROL? Cholesterol is a lipid that plays several roles in our body, such as hormone production, digestion, cell repair and many others, but a high cholesterol
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Dietary fibre, also known as roughage or bulk, is found in plant-based foods which our bodies cannot digest or absorb. Instead of being broken down and absorbed
Read MoreIrish Sea moss, is known scientifically as Chondrus crispus which is a type of dark red or purple algae or seaweed, usually found on the east coast of north
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