Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts.

Volunteering helps counteract the effects of stress, anger and anxiety.

Celery juice contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins and minerals.

10 tips to follow when spring-cleaning your mental health

Taking Pukka’s Andrographis when you feel something coming on should nip it in the bud and prevent the use of antibiotics.

Many people reject routines because they would rather be adventurous and go with the flow. But there’s something to be said about keeping a routine: it can

Apple cider vinegar contains enzymes, amino acids and apple pectin as well as a range of minerals and vitamins including vitamin C and B vitamins. It helps stimulate