Stress is everywhere these days it seems. It can come from mental, emotional or physical strain and can be caused by anxiety or overwork.

For those who practice yoga and Pilates, deep breathing is main the focus.

Warm water, lemon, ginger and Manuka honey.

Did you know that 7 months of the year the UK’s sun’s rays are TOO WEAK to allow effective vitamin D production?

Stoptober is back for 2016 to encourage smokers across England to make a quit attempt during October.

We are heading into autumn, tans are fading, mornings are darker and days are shorter and cooler.

Do you lack confidence and feel it is holding you back in life? Self-confidence is so important in every aspect of our lives, yet many of us