Lizzy Talbot – Page 24

Before you start putting pressure on yourself to make New Year’s resolutions, stop for a moment, breathe, and look back over the last 12 months.

Raw, local honey contains a blend of local pollen, which can strengthen a person’s immune system and reduce pollen allergy symptoms.

The festive season is a time of indulgence. Indulgence can take on many forms but often the most popular is a glass or two (or more) of

Life is a constant balance and if you’re working on a 70% to 30% ratio of mostly goodness in all areas then you are doing fabulously –

As we progress more into the winter months one thing we all have on our minds is, are we doing all we can to help our immune

Stress is everywhere these days it seems. It can come from mental, emotional or physical strain and can be caused by anxiety or overwork.

This week we were asked for advice on stress in the workplace to support National Stress Awareness Day.

For those who practice yoga and Pilates, deep breathing is main the focus.

Warm water, lemon, ginger and Manuka honey.

Did you know that 7 months of the year the UK’s sun’s rays are TOO WEAK to allow effective vitamin D production?

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