SERVES 4/5 INGREDIENTS:Crumble:150g Plain flour (or spelt or gluten-free) 50g Oats 100g Coconut butter (or vegan margarine)75g Coconut sugar pinch of salt For the fruit filling:4 medium apples150g blackberries1
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Dietary fibre, also known as roughage or bulk, is found in plant-based foods which our bodies cannot digest or absorb. Instead of being broken down and absorbed
Read MoreWhat is the difference between ‘Activated’ Charcoal and regular charcoal?Activated charcoal is coal or hardwood that has been heated to around 1000 centigrade, treated with oxygen or an
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We are often asked what exactly is Kombucha? Well, it is a fermented beverage of black tea and sugar from various sources including cane sugar, fruit or
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At 100% Health we realise that the small things in life really do matter and can make our everyday life much easier and healthier so we are
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Not only is the feeling of warmth spreading through your body almost unbeatable, porridge is actually highly recommended by diet experts because of its great nutritional profile.
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Our range of healthy skincare gifts from REN, Caudalie and Dr Hauschka will make lovers of natural beauty products very happy this Christmas. Whatever the condition of your
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Serves 4 to 6 Ingredients *1 tablespoon coconut oil 1 medium onion finely chopped 1 leek finely sliced 4 carrots 2 small to medium sweet potatoes cut into small chunks *½ cup red lentils *½
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Good skin starts from nourishing within, feeding your skin the right nutrients can help avoid problem skin, especially as we approach winter and skin begins to feel
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