Glow from the inside out

Good skin starts from nourishing within, feeding your skin the right nutrients can help avoid problem skin. For healthy skin to thrive, essential fatty acids (EFA’s) omega 3 and 6 are vital in keeping your skin hydrated. Many people don’t realise that a lack or imbalance of EFAs can lead to dryness, redness, acne, or even eczema and psoriasis-like inflammatory skin conditions.

We recommend Udo’s Choice Ultimate Oil Blend, as it is certified organic, unrefined, sustainable and vegetarian blend of seed oils that provides a premium natural source of unprocessed, undamaged omega 3 and 6 in a ratio that supports optimum health. It will keep your overall health on track, boost your fitness, and give your skin and hair a glow you never knew possible.

The oil can be mixed into juices, smoothies, porridge, salad dressings, stir-fries and soups – basically, anything you eat – or capsules are available too.