November 2016 – 100% Health

Life is a constant balance and if you’re working on a 70% to 30% ratio of mostly goodness in all areas then you are doing fabulously –

As we progress more into the winter months one thing we all have on our minds is, are we doing all we can to help our immune

Stress is everywhere these days it seems. It can come from mental, emotional or physical strain and can be caused by anxiety or overwork.

This week we were asked for advice on stress in the workplace to support National Stress Awareness Day.

For those who practice yoga and Pilates, deep breathing is main the focus.

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